As the chaos rages and we push to get through it, it feels like we're in this crazy game of tag, running away from whoever is it. There are new rules now and everybody is it, except you. You clearly need a base to be able to get back to for a minute of peace. Build a mental base with the exercise below. Run back to this base and recite it to yourself when they are after you.
Exercise: Using three verbs and one noun, construct your personal Value Proposition. Answer the question, what value do I bring to the world? Here's mine to get started: I ignite, affirm and sustain learning in self and others.