1. Notice that my mood is changing for the worst 2. Choose and redirect your thoughts and behaviors
To love yourself in February, consider having a bit more empathy for yourself. Try this exercise every day at 3 PM:
- Write down an emotion you are feeling right now
- How intense is it (1-10 intense)
- What triggered the emotion and feeling?
You have the power to bring joy to you. At first, your emotions may be negative but they’ll start to improve as you go.
“It’s a troublesome world. All the people who’re in it
Are troubled with troubles almost every minute.
Just tell yourself, Duckie, you’re really quite lucky!
Some people are much more…oh muchly much-much more
Unlucky than you!”
-Did I ever tell you how lucky you are?